The old adage that change is as good as a rest has been turned on its head with a claim that establishing a routine is in fact a great aide to sleep.Wales Online have noted that people do not want to exercise if they are tired, and that leads to a decline in ones health.The article goes on to say that to counteract this, it is important to "avoid stimulants such as tea, coffee and alcohol in the evening, go for a hot milky drink or herbal tea instead".In addition, it revealed that eating a lighter meal and avoiding heavy dinners, especially shortly before going to bed, can have a positive effect.In an recent article for Yahoo! Health, it was suggested that oatmeal with banana or sesame seeds is proven to have a helpful effect on your chances of getting off to sleep.What banana and sesame seeds share is the ability to release the chemicals needed for sleep in ones body.
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