A leading chiropractor has stressed the important role pillows can play in getting a good night's rest.In an article in the India Times, R Naido stated that as much as a bed and a mattress, pillows can make or break a bed, and that they should be as much tailored to an individual as their larger cousins.He said: "Each person has a different body and each body has different positions and preferences of sleep, all of which has a lot to do with conditioning as a child."A hard pillow may lead some to a poor night's rest, while others might be able to hit their mattresses with nothing else, Naido added, and so it is important to select the pillow that suits your needs.The expert went on to say that selecting pillows and a mattress which correspond to your own requirements can make a significant improvement to one's quality of sleep.In recent months, Dr James Maas of Cornell University agreed that a good quality pillow can reduce the chance of picking up the aches and pains which are connecting with lying in an uncomfortable position in bed.
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