Many products are available for people who think they could be sleeping better in their beds - but do they really work? Professor Jim Horne, of the Sleep Research Centre at Loughborough University, has given his professional opinion on a variety of devices that claim to make resting easier. One such potential cure is the Sweet Dreams Sleep Mask, which is specially contoured so that no pressure is placed on the eyes, while the product's manufacturer claims the mask blocks out 100 per cent of light entering a bedroom. He suggested to the Daily Mail that this may be beneficial for individuals who find light comes into their bedroom, or if they have to sleep during the day. Pukka Night Time Organic Tea was also assessed, of which Professor Horne said: "I'm not sure the ingredients would be present in large enough quantities to make you feel sleepy. However, there can be a strong placebo effect with something like this.'' The 3.5cm Topper by Tempur - a layer placed on top of a mattress that moulds to the exact shape of your body while in bed - was also tested. ''This will provide good support to someone who is in a lot of pain - with arthritis, for example - or older people generally. However, it won’t help those who are not sleeping because of stress'', said Professor Horne.
Return to Latest News