• Hibernation preferable to chilly nights 11/01/2011

  Winter has well and truly made its mark not only with the disastrous transport disruptions ...

• Half of Americans prefer TV to bed 11/01/2011

  Nearly half of Americans said they would opt for their TV over their beds if forced to ...

• Cher Lloyds Dad tucks her into bed 11/01/2011

  X Factor star Cher Lloyd may be known for her independence and attitude but she has revealed ...

• Sleep routines important for parents 21/12/2010

  Trying to instil a regular sleeping pattern into their childrens lives can be a daily ...

• Sleep in the dark to avoid depression 21/12/2010

  It has been revealed that the presence of light even at a very low level can have a ...